Today, on my birthday, I enter this new year with gratitude and thankfulness. I am so happy to be alive! I am currently home, recovering from a recent, emergency surgery. As a result, I have had no choice but to rest as my body heals. Being still can be very difficult and constraining, however, it is a necessary part of getting better--so here I sit, making the most of this time.
In order to rest, you must be able to trust that things will be handled and that you will be taken care of. Thankfully, Hassan takes our marital vows seriously and has risen to the challenge of serving and caring for me “through sickness and in health!” I realize that I have to actively tell myself to sit/lay down and receive the help as I’m usually the caregiver. It is a struggle, lol. So, I guess it's best to look on the bright side of things...
There are benefits to resting:
I look forward to doing these things over the next couple of weeks and to reading your responses!
I was feeling a bit out of sorts and then I remembered that the anniversary of my deceased, youngest daughter’s birthday Kelyn was coming up; she would be turning 9. She was a twin so I can’t help but to think about her as I prepare to celebrate my living child Keren’s birthday. It doesn’t help that I randomly found a necklace with Kelyn’s name on it, today. Sometimes, grief hits hard especially when it is triggered. No matter what—I’m determined to process it.
So what did I do? As I cried, I headed over to see if my counselor had any available online appointments. Because I know that this is a fragile time for me, I know I need support. You know what? There is nothing wrong with that. As I write this, I wonder why am I blogging this post?
Besides trying to jump-start blogging again, I share this not for pity but to encourage anyone who is dealing with the loss of their loved one to talk to someone if possible, preferably, a licensed therapist. It took me a few years to finally see one but when I did, it helped me tremendously! For me, finding a Christian therapist was a blessing but your preferences are totally up to you. He has prayed for me and provided sound biblical counsel through the years. While the sessions started out dealing with grief, it has moved into so many different areas of healing for me.
I remember buying two of everything and now I buy only one set. I only celebrate one birthday on September 10th now. What a hard reality to face…I don’t have many words tonight. Just tears and memories.
Here are pictures of the twin's birthdays from newborn to age 5, together.
Oftentimes, pictures trigger my grief. As I experience what I’ve come to coin as “happy-sad” moments, some memories bring smiles/laughter AND sadness. However, most recently, I have experienced profound grief when I have parted with things like furniture. Now, don’t judge me just yet. Let me explain. I had a few pieces of furniture that dated back to 19 years ago, when Hassan and I were newlyweds. Some were purchased when Amira was born over 16 years ago. And now that I have had a total of four children, two miscarriages, and two losses, things like furniture were constants in my life even as a mere backdrop to life.
Most recently, we have had to part with some due to age, de-cluttering, and let’s be honest—because of the way my current children have interacted with the pieces. (If you are a parent, you know what I’m talking about.) The strangest thing is that for some reason, I recently began to connect the pieces of furniture to memories of Amira and even of Kelyn. What would normally be a routine process of changing out furniture became something greater. This process made me sad. I was no longer parting with inanimate objects but with pieces of my heart. Somehow, the furniture became a metaphor to both of the girls' ephemeral existences. Can you relate to this?
In reflection, I am reminded that I carry my girls' memories with me everyday. This is somewhat comforting. As much as I hate to say this, the end of something makes way for the new—new season, new furniture, new memories, etc. I am learning how to be grateful for all kinds of things especially the ones that I have overlooked in the past like having a good memory. As I transition to new things and experiences, I will cherish my memories. I endeavor to make new memories and experiences in this new season.
Feel free to share your thoughts with me below.
I can’t believe it’s been over a year and a half since I posted a blog. I don’t think I intentionally did this but in reflection, I didn’t make blogging my focus. Don’t get me wrong, life has happened and grief, as it always does, ebbs and flows much like these oscillating waves I am watching today. My emotions have vacillated between joy and anguish and laughter and pain. Then there are times when I feel good and know that everything will be ok. If you have experienced any loss, I’m sure you can relate. As my family and I have sought respite at the beach, I was reminded to blog.
To be clear, I haven’t stopped writing. I’ve been busy. Last year, I founded and recently launched a nonprofit, Mes Papillons Foundation, to honor my daughters Amira and Kelyn who passed away due to a rare disease called Niemann Pick C. In writing the content for the website, I discovered that I had never really shared my girls’ stories in such detail until that point and had a moment. (Head over to mespapillons.org and support our cause!) I realized that through writing, their stories live on. This is why writing and storytelling is important. When we are able to encapsulate our stories in text, we impact generations to come.
I have also had some academic pieces published, continued to post inspiration almost daily on social media (IG: @dr.francemisekingsberry), and written a few unpublished poems but for some reason, I stopped blogging here. I guess you can say IG became my "blog." Maybe it was the shame of starting something and not continuing it or the unwillingness to start again. This Easter weekend as many commemorate the death and resurrection of Jesus Christ, however, I am resurrecting this blog. What about you? Are you a writer who needs to write more? Are there some things (i.e., dreams, talents, gifts, etc.) that are lying dormant in your life? Whatever it is, I encourage you to try again. I hope that I won’t let the fear of stopping again keep me from posting. Instead, may I be inspired to share insight here. 'Til next time...
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40 days ago, I had an idea to write a lesson a day about some things I've learned in my 40 years, here on earth. As I have spent time in reflection, I am grateful for all my seasons because I am a better person for having LIVED! I hope you will find some wisdom in the following list.
I look forward to many more years! Here's to 40!
As we enter the fall season, it’s important to maintain a spirit of gratitude and thankfulness. For many, this season can be very difficult—shorter days, fallen leaves, and changing temperatures. This is certainly the case for my family and I. In the midst of birthday celebrations, are also times of grief and loss. (If you are in a similar boat, hugs to you.) See, this change of season has often marked an internal one for me too; one that isn't so welcoming.
One day last week, I decided to do something I had never done before--decorate for the fall. Yup! This is novel for us as we traditionally decorate for Christmas only. It was totally a decision that countered the way I felt inside. The strange thing was that this time I wasn’t decorating for my family, I decorated for me! I wanted to create a warm and inviting atmosphere for myself so that I could smile when I entered the room; I wanted my own eyes to twinkle with excitement about the new change in season. Sure, my family will enjoy the décor too but the best part was the realization that I was beginning to pay attention to my own yearning to create and beautify my own space.
So I set out on a mission! And when I added the lights...what a delightful moment it was! While this is something simple, it brought me great joy and peace in that moment.
Do you enjoy the fall? How are you handling the change of season? I invite you to find a way to make space for your own self and to create something beautiful. You are worth it!
Here are a few pictures of how I decorated.
Recently, I had a very healing conversation with a relative where our broken relationship due to familial strife and discord was mended by the grace of God. She called to share her own experience with grief. I think her vulnerability was what melted the barriers I had erected around my heart for anyone who has or will hurt me. We ended up reminiscing towards the end of the conversation; she told me about how I was such a pretty little girl. We laughed at tales of how tender-headed I was and she revealed that I would only let her do my hair. While I didn’t remember that part, our talk jogged my memory and I remembered that I did, in fact, spend a lot of time visiting her as a young girl. Ever since then, we text regularly to check on one another, share pictures with each other and affirm each other’s beauty.
What does it mean to be beautiful?
I have often pondered this question ever since I was a child. Hearing that you are beautiful and believing it are two very different things. In Haitian culture, comparisons are always being made which sometimes causes rifts in relationships of those being compared instead of motivation as intended by parents. For me, there have been times when I just didn’t like things about myself. What I had was an overly-critical lens that I picked myself apart with. I never measured up, was beautiful enough, funny enough, etc. because I often compared myself to others.
My first memory that made me feel like I wasn’t beautiful happened in the first grade. I was about 5 or 6. Although I had been told that I was beautiful by my family and family friends, I remember being in Catholic school and having to be paired up with a “big sister.” My “big sister” switched and paired with a girl who was lighter-skinned and had extremely long hair. While I didn’t have a name for what it was back then, I can identify it now as colorism. Colorism is the favoring of someone because of how light he or she is—definitely a by-product of racism and slavery.
Embarrassed and ashamed, I never talked to anyone about it, I just shelved it in my memory bank and tried to mask my hurt with nonchalance. I remember the first time I felt beautiful after feeling like an ugly girl for many years. I took my eighth grade picture and, to my surprise, I thought I was cute. I even got compliments. Unfortunately, we often base our beauty on what other people think. So if you feel unseen and unnoticed therefore you’re not beautiful. I think my definition of beauty and being beautiful was based in vanity, on my looks, and how much attention I got from guys.
There was also that one time when one of my coaches told me, in front of my peers, that if I wanted to run faster, I would need to lose more weight. I think I was about 100 lbs and 5 ft 5 in. at the time. Because he was no-nonsense when it came to training, I reasoned that this made his comment ok, but it stuck with me. You see, I have always had curves. Maybe he saw potential, but instead, I felt shame. Some might even say that I was too sensitive. I definitely had a complex about my body in high school. Here again, I silently shelved away this experience in my mind.
I remember going back home for my uncle’s funeral after college as a newlywed in 2004. The community that once embraced me, unknowingly, sent me into a silent retreat and a path of hiding. I was excited to introduce my Black American husband to my Haitian church community. However, what he witnessed was me literally shrinking back as a large group of people engulfed me hurling the Haitian Creole phrase, “Ou gro! Ou gro! Ou gro,” at me. It means, “You’re big!” “You’re fat!” At that point, I wore a size 10. One woman explained that they were just concerned about my health. Hassan, who has always taken his role as protector seriously, didn’t know what they were saying but based on my facial expression and body language, he knew I needed rescuing. He came and took me away from the crowd.
I never imagined this would happen to me, no less at my uncle’s funeral. Was that the proper place? Were they even qualified to weigh in on my body and what being healthy was? I will say that while their intent may not have been to hurt me, the negative impact is what I have carried with me through the years. This cultural norm of body-shaming needs to be challenged and changed. At the time of the funeral, it had been five years since the last time they saw me. Believe it or not, I can count on one hand the number of times I’ve visited NJ since and have yet to visit my childhood church, sadly. This is a major reason why I had distanced myself from my Haitian community for a period of time. I was hiding.
I have many more stories I could share but this post would get very long. So, I share an excerpt of these experiences for my own healing and freedom from the bondage of allowing someone else to deem me unworthy because of what I looked like and how much I weighed. I also write for other people who may have carried the pain of being body-shamed around with them to let them know that they are not alone. There are also those like me, who have had medical and life challenges as well as impediments such as stress and sleep deprivation that have been conducive to weight gain and/or affected weight loss.
What is it about our society where it is acceptable to body-shame people and think it’s going to magically spur that person on to lose weight? Beauty, as the world sees it, is based on subjective measures and trends. Somehow, I learned that beauty was based on external characteristics and the views of others. As I watched how others were treated, heard what was said about them, and experienced disparate treatment due to weight and other external features, I internalized it all. However, as I grow older I have found that it is what is on the inside of a person that beautifies the outside. Inner beauty is reflected and radiated on the outside.
I thank God daily for uniting me with my husband, Hassan. He encourages me not to hide and to be seen no matter how big or small I am. He has affirmed me by telling me that I am beautiful and that I have to live regardless of my size. He has done exactly as his name means—beautified me with his words. Recently, our focus as a family has been health and wholeness so we often exercise together. When you are loved you for who you are, it is such a beautiful thing! The love of my husband and children has been refreshing and restoring.
I am no longer absent in pictures because I feel ugly or fat. I am embracing who I am and what I look like and resist the temptation to hit delete. I have lost valuable memories doing just that. Like a flower, I am blossoming and it feels good. Such a peculiar statement to make during this time, right? I don’t fully understand it either. But over the past 17 years of marriage, I have often confessed that I will flourish in times of famine and bear fruit in every season. (Jeremiah 17:7-8) It’s so interesting how a person can hold on to a promise and not see it manifest until it does. You realize that God didn’t forget about you. He really sees you and loves you for who you are regardless of how you look. Years ago, someone prophesied that if I could be loved, I could do anything. Well love, I welcome you. I receive whatever you have for me. Yup, I am learning to embrace me. This is what makes me beautiful.
I am so grateful for my community of “framily” who affirm me and have loved me no matter how small or big I am. They have shared weight loss tips, joined me on walks or in exercise classes, challenged me competitively, and have even gone as far as giving me exercise equipment. With them, I feel safe to be broken and share this struggle that was once a personal one. They don’t call me names or make me feel bad or unworthy; they love me too.
While I’m not where I want to be in terms of my weight loss goals, I am focusing on enjoying life, enjoying my journey, and healing from past hurts. With the help of the Lord, I am steadily charging at my insecurities refusing to let anyone, anything, or even my own self to keep me in a box of shame. God has called me out and is making me bolder than I’ve ever been and I refuse to hide any longer. I will not shrink back. This is me and I love this girl. I will no longer seek permission to live or to be accepted or to simply be who I am.
What does being beautiful mean to you? How are you embracing who you are? What is your manifesto on beauty? How are you breaking free?
“Count it all joy, my brothers, when you meet trials of various kinds.” James 1:2 ESV
I am participating in an online bible study via blog and we are studying the book of James. In my response to the leader’s thought-provoking questions and discussion, I stated that, “I am stuck right there—trying to ‘count it all joy’ as I grieve.” You know what—that’s the truth. Many people have given me props because of the perceived strength that I have having gone through not one loss, but two...no wait—there were some miscarriages in there too...one too many losses to count. The notion of strength is an interesting one especially when I may not be feeling particularly strong. I know I have mentioned the obvious losses but in there, are losses of relationships and friendships too.
How am I making it? How can joy be paired with loss? Good questions! That’s what I’m figuring out. Honestly, I am learning to be present in my grief. I am learning to take life a day at a time; an hour at a time; a moment at a time; one breath at a time. If not, I find myself completely overwhelmed. I am learning how to make time for joy. I have intentionally made time to read for leisure again, to exercise, and to try things that make me happy; this may include doing nothing at times. I also lean heavily on God despite my hurt and pain believing that He will be amplified in my weakness to carry me when I can’t carry myself. I am learning to be vulnerable and to allow myself to rediscover who I am and what I am. I am learning how to count, I guess.
My joys are no longer measured by things and successes but by valuing my family and the time I have with people and making that time, quality. I am learning how to be grateful for the time I have had with my (deceased) loved ones and to relish in the fact that I have been loved. I am learning how to write with and through my tears, untold stories of shame and pain. Although I may struggle with whether people really want to hear about what I have to say especially in this season of grief, I am moved to write. So, I am making time to write.
Unfortunately, there is no set formula for overcoming grief; for I am not an expert despite my losses. All I know is that I have certainly had various trials; I am choosing to rest in my faith that God is preparing something great in me even in this season. I am trying to maintain a positive and godly perspective despite how I feel. I am fighting to LIVE because if I don’t, I won’t make it. I am counting. 1... 2... 3... Keeping it simple.
How are you counting it all joy?
*The beautiful card in the picture was lettered by Pamela Thompson. (www.peieagrace.com)
I shared with a friend yesterday that sometimes my grief seems unimportant because of all that we are experiencing right now—a global pandemic, social outcry and unrest, etc. She reminded me that we needed to make space to grieve our own losses. I know this is essential and yet the reminder was like a salve for my soul. I needed to unplug and thankfully, moving gave me a small break. I even spent time working on my plants with another friend. They had become too cramped. They needed room to grow and to be pruned. Thankfully, my friend is deft at gardening and came prepared to save my plants—she even brought me potting soil!
This morning, as I added more soil to a Peace lily I received when Kelyn passed, I
chuckled as I thought about how much happier it seemed. Its leaves opened up in its new pot and look like they have always been housed in this bigger pot. Like this plant, I look forward to giving myself more room—to grow, to be pruned, to be watered, to grieve, to cry, to feel, to process, to be happy. I am making space to just be.
As I gaze at this plant, I am reminded of this scripture in Isaiah 61:2-3:
[God will] comfort all who mourn, and provide for those who grieve...[He will] bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning...[we will be] a planting of the Lord for the display of his splendor. (Isaiah 61:2-3)
If you have been feeling like I have, I am declaring this scripture over you too. Let’s make room. May God give us beauty for our ashes.
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”
Forgiveness is an f-word that most of us certainly don’t want to hear. However, after reading such a quote, it propels you to self-reflect and think about forgiveness or the lack there of and its costs. This year, as challenging it is, I have endeavored to leave unforgiveness behind. Don’t get me wrong, I have forgiven many people but there have been situations that have really challenged this resolve, especially as it relates to the past.
You know what? Forgiveness is hard. I think one major issue for me is greatly one of memory. I have a very keen memory—the kind that is photographic in nature; able to recall: times, conversations, and details, DETAILS, and more DETAILS. I don’t forget.
Forgiveness isn’t simply forgetting what happened. It is intentional and it takes time. It is continually deciding to let go of your pain, hurt, negative memories so that you can be free. Forgiveness takes work. Your feelings may not even line up with your decision to forgive but for your own freedom’s sake, you must release your grievance.
At Kelyn’s funeral, I shared these words regarding forgiveness:
You know, funerals have a way of bringing people together in the way that it places you right in front of reconciliation to make a decision about how to proceed. It’s such a vulnerable and reflective time and with the reality that life is fleeting; forgiveness is waiting at the wings to be dispensed. But like my counselor once told me, forgiveness is a gift.
Every time I think of this last line from my speech, it hits me like a Mack truck. When someone hurts you, even if it is someone who loves you, you often want to repay them or make the feel the gravity of your pain. But what if he/she never apologizes? What if the person is deceased? What if you just don’t want to forgive? What if...? For your own freedom, what must you leave behind?
Despite how I feel or how wrong I feel a person is/was, I know that I am tired of carrying the pain and hurt of yesterday. I know that if I want to be forgiven, I have to let go of my unwillingness and forgive. (Matthew 6-14) Now, this doesn’t mean that we will go back to being the way we were before but it is my understanding that this is something required of me if I want to be forgiven. I realize that I must love myself enough to let go. I like to think of it this way—my heart to small to house negativity; there needs to be room for more love, good things, better relationships.
This blog post today, will also serve as a reminder of my resolve. I will try not to let the fact that I know that it is more difficult to carry this out in practice, keep me in bondage. Can you relate? If so, what will you leave behind as you journey to freedom.
New Jersey Native. Proud Haitian-American. UNC-Chapel Hill (First-Generation College) Graduate. Double Tar Heel who obtained a Doctorate from NC State. Educator. Devoted Daughter and Sister. Loving Wife and Mother. Lover of People. Photographer. Poet. Home Chef. Singer. Worshiper. Preacher and Motivational Speaker. Virtuous Woman. I am who I am by the Grace of God.